Narcissist bingo card, boundaries, gaslighting — in this episode Bruce Anthony breaks down a therapist-recommended “narcissist bingo card” strategy to survive unavoidable interactions with bosses, exes, co-parents, and messy family members. Learn how to spot repeating abusive moves, set a strike threshold (example: five occurrences), disengage without escalating, and reward yourself for protecting your mental health. We cover workplace narcissists, holiday drama, co-parenting traps, why confrontation rarely works, and practical recovery steps including when to get professional help. If you’ve been gaslighted, belittled, or stuck in a relationship that drains you, this episode gives a clear, humane framework — equal parts therapist-backed and Bruce-real — so you can keep your dignity and your sanity. #NarcissistRecovery #ToxicRelationships #MentalHealthMatters #SetBoundaries #unsolicitedperspectives
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Chapters:
00:00 Outsmarting Narcissists: The Ultimate Survival Guide Revealed 🧠🚨✨
00:40 The #1 Strategy for Dealing with Narcissists (According to a Therapist) 🧠💡
01:39 Plot Twist: I Thought I Was the Narcissist, But I Was Dating Them! 😱💔
02:50 When You Can't Escape: Dealing with Narcissists in Unavoidable Situations 🚫😮
04:36 The Genius 'Narcissist Bingo Card' Method That Actually Works 🎯✨
07:24 Hard Truth: Why You're Stuck with Your Ex Forever (Co-Parenting Reality) 👨👧👦💭
09:42 Why Confronting a Narcissist Never Works (And What to Do Instead) ⚠️🤫
12:05 The Recovery Process: Healing from Narcissistic Relationships 🌱❤️
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